10/19/2023 0 Comments Best health tracking![]() If you want to record your swimming sessions, you’ll need a fitness watch that's water resistant. The popularity of open water swimming rivalled that of banana bread during lockdown, and the health trend has lasted a lot longer than its carb-y counterpart. Some fitness watches will go further and offer an in-depth look at your sleep, including how long you spend in light, heavy and rapid eye movement (REM) phases, and a few can show which heart rate zone you were in at different points during your workout. The least you should expect from modern devices is accurate data on your number of steps, distance covered, total sleep and heart rate, as well as your estimated calorie burn. You should demand fitness tracking from your fitness tracker? Go figure. These are the main ones to keep an eye out for. Overwhelmed by all the choice? Fret not – we've listed all the specs alongside each device, to help you decide whether it's worth buying for you. Just keep scrolling for their full reviews, along with a few of our editors' personal favourites. ![]() ![]() ![]() To give you a helping hand, our expert testers at the Women's Health Lab strapped on the best of the best fitness watches to find the ones worth your time. If you’re not going to use fancy features such as built-in GPS, for instance, what’s the point in shelling out for it? Whether you’re looking to level up your fitness routine, or you want a trusty sidekick to monitor your health habits, investing in one of the best fitness or sports watches can help you stay motivated and smash your goals.ĭon't just take our word for it – studies have shown that the best fitness trackers can improve both your motivation levels and daily activity.Beyond standard activity tracking, today’s new-gen models can do it all, from taking calls and playing music to monitoring your heart rate, tracking sleep and keeping tabs on your stress levels.īut how do you find the right one for you? Wearable tech is uber personal, so it’s important to choose something that’s relevant to your lifestyle. ![]()
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